Blood Pressure Chart by Age: What Numbers Are Normal for Indians?
Normal blood pressure for most adults is below 120/80 mmHg. While blood pressure tends to rise with age due to arterial changes, modern medical guidelines recommend maintaining a target below 130/80 mmHg to prevent heart disease and stroke. Introduction In the landscape of modern Indian health, hypertension has become a silent epidemic. Statistics suggest that […]
Dehydration: Signs, Causes, and Tips to Drink More Water
Dehydration reduces the total amount of blood circulating through your body. This makes your blood “thicker,” forcing your heart to beat faster and work harder to pump blood to your organs. This extra strain can cause heart palpitations, rapid heart rate, and fluctuations in blood pressure, potentially triggering serious cardiovascular issues. Hello, as a Cardiologist, I […]
Why Do You Feel More Breathless in Winter? The Surprising Connection Between Cold Air and Heart Health
As the temperature drops and the peak winter season sets in, many people in North India notice a sudden change in their physical stamina. You might find that a simple walk to the market or climbing a flight of stairs leaves you gasping for air. If you’ve been asking yourself, “Do You Feel More Breathless […]