The death of television actor Siddhaanth Vir Surryavanshi, known for his roles in shows like ‘Kkusum’ and ‘Kasautii Zindagi Kay’, at the age of 46 was no different from that of his predecessors in the industry, the likes of comic artiste Raju Srivastava and actor Siddharth Shukla. Like them, he collapsed at the gym during a workout in the morning hours, 11 am to be precise. So what is it that young Indians are doing wrong? Sudden morning attacks at the gym can be a cause for concern and require careful attention. Understanding the potential triggers and warning signs associated with such incidents is crucial for ensuring safety. It is essential to prioritize warm-up exercises, gradually increasing intensity, and staying hydrated during workouts. Recognizing symptoms like chest pain, shortness of breath, or dizziness is vital. If experiencing a sudden morning attack at the gym, seek immediate medical assistance. Remember, being proactive and informed can help prevent and manage these situations effectively.
Understanding a sudden morning attack at the gym
Most of these episodes happen early in the morning. Usually there is an early morning surge of blood pressure, which is part of our evolutionary biology. Blood clotting tendency, too, is higher at that time. If a person who has some underlying coronary risk factors, has not slept well, is dehydrated and steps up to do vigorous exercise, plaque instability can lead to rupture and trigger large clot formation.
Sudden morning attacks at the gym can be a cause for concern and require careful attention. Understanding the potential triggers and warning signs associated with such incidents is crucial for ensuring safety. It is essential to prioritize warm-up exercises, gradually increasing intensity, and staying hydrated during workouts. Recognizing symptoms like chest pain, shortness of breath, or dizziness is vital. If experiencing a sudden morning attack at the gym, seek immediate medical assistance. Remember, being proactive and informed can help prevent and manage these situations effectively.
Normally chronic obstruction of 70 per cent or more in a coronary artery produces angina or chest pain on exertion, since available blood supply does not meet the increased oxygen demand of the exercising body and straining heart. However, a heart attack (acute myocardial infarction) can occur when soft plaques that form in the coronary arteries rupture and cause a large clot to form. This may come without any prior warning symptoms. Even plaques of 30 per cent can rupture and set up the formation of a large obstructive clot. This is precisely the reason why young people are just as susceptible to episodes even when they appear to be fit.
Exercise isn’t bad but it is essential to detect and control the risk factors which build and rupture plaques in the coronary arteries. Care and caution are all the more needed in Indians who have an ethnic susceptibility to experiencing a heart attack at younger ages than other population groups, for several reasons.
People can suffer a heart attack due to valvular heart ailments, hypertrophic cardiomyopathy and arrhythmia. We have witnessed that most of the heart attacks are recorded after gym while climbing up or on their walk back to home.
Some patients may not have a medical history of heart ailment but due to over-stressing without proper training, their heart beat shot up by nearly 300 as against the resting range of 60-100 beats per minute.
Without proper training, the beginners start deadlifting which causes dissection of the coronary arteries, an emergency condition that occurs when a tear forms in a blood vessel in the heart,
Taking steroids for body building is I’ll advised,as they weaken the heart as it fails to pump up adequate blood, raising the risk of heart failure and sudden cardiac death.
Before choosing any health regime, especially those that put additional strain on your body, like weightlifting, crunches, deadlifts and pull-ups, get a stress test done. Do not sign up arbitrarily.
It is the biggest mistake to start running on the treadmill without brisk walking. The body isn’t accustomed to the sudden physical stress which triggers a heart attack. Individuals with multiple risk factors like diabetes, high blood pressure and smoking, should consult with doctors before running on the treadmill.
Pl note the following advisory:_
Don’t hit the gym before consulting a medical expert
Always eat and drink water before your routines
Make sure you have slept well before exercising, take breaks
Follow the trainer’s informed opinion
Breathe right while doing weights
Besides the above points, remember never to overstrain your body and always pay close attention to any issues that might arise. If you feel uncomfortable, it is always best to reach out to a medical professional at the earliest opportunity, as a timely diagnosis can genuinely save your life.
For personalized heart care and expert guidance, consult with Dr. Ajay Bahadur, the best Heart Specialist in Lucknow. With extensive experience and a deep understanding of cardiac health, Dr. Ajay Bahadur provides comprehensive diagnostic evaluations, precise risk assessments, and tailored treatment plans to ensure optimal heart health. Whether you require preventive care, advanced cardiac procedures, or ongoing management of heart conditions, Dr. Ajay Bahadur and his dedicated team are committed to delivering the highest level of cardiovascular care. Trust your heart to the expertise of the best Cardiologist in Lucknow and take proactive steps towards a healthier and happier life.
Wish ALL a happy,healthy heart.
